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Hello, Habits: A Minimalist's Guide to a Better Life

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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good.

Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

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Ketersediaan

B02106

B-Leadership HE FU

Tersedia

Informasi Detail

Judul Seri

-

No. Panggil

B-Leadership HE FU

Penerbit

USA : W. W. Norton & Company., 2021

Deskripsi Fisik

304 pages

Bahasa

English

ISBN/ISSN

9781324005582

Klasifikasi

B-Leadership

Tipe Isi

text

Tipe Media

-

Tipe Pembawa

-

Edisi

Ed 1

Subjek

Buku Leadership

Info Detail Spesifik

-

Pernyataan Tanggungjawab

Fumio Sasaki

Versi lain/terkait

Lampiran Berkas

Komentar

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