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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

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In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

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Ketersediaan

B02929

B-Leadership TH DR.ST

Tersedia

Informasi Detail

Judul Seri

-

No. Panggil

B-Leadership TH DR.ST

Penerbit

: ‎ Harper Wave., 2021

Deskripsi Fisik

336 hlm

Bahasa

English

ISBN/ISSN

978-0063005730

Klasifikasi

B-Leadership

Tipe Isi

text

Tipe Media

-

Tipe Pembawa

-

Edisi

Ed 1

Subjek

Buku Leadership

Info Detail Spesifik

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Pernyataan Tanggungjawab

Dr. Steven R Gundry MD

Versi lain/terkait

Lampiran Berkas

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