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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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Ketersediaan

B04560

B-Leadership AT JA

Tersedia

Informasi Detail

Judul Seri

-

No. Panggil

B-Leadership AT JA

Penerbit

United Kingdom : Penguin Random House., 2018

Deskripsi Fisik

306 hlm.

Bahasa

English

ISBN/ISSN

9781847941831

Klasifikasi

B-Leadership

Tipe Isi

text

Tipe Media

-

Tipe Pembawa

-

Edisi

Cetakan 1

Subjek

Buku Leadership

Info Detail Spesifik

Soft Cover

Pernyataan Tanggungjawab

James Clear

Versi lain/terkait

Lampiran Berkas

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